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Worry is a heavy backpack; set it down and walk lighter
Try to challenge the belief that worrying excessively prepares you for the worst. Instead, remember that worry only weighs you down. Letting go of unnecessary worry allows you to focus on problem-solving more effectively.
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Breathe in calm, breathe out worry, and watch the clouds of doubt drift away
Remember, thoughts are not facts; they are just mental events. Let the worry come and go like passing clouds without getting stuck in them. The more you practice letting go of worry, the easier it becomes to find calmness in difficult times. Trust in your ability to handle challenges.