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Caring for yourself is the first step to inner peace
Remember that taking care of yourself is not selfish; it is necessary for your well-being. Prioritizing yourself allows you to show up fully for others and contribute positively to the world around you. You deserve inner peace just as much as anyone else.
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Sometimes it’s okay if the only thing you did today was breathe, and that’s enough
Remember that just breathing is an accomplishment on its own. It’s a sign that you are still here, still fighting. Every breath you take is a reminder of your strength and resilience. You are doing better than you think. Keep going.