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Worry is like a rocking chair, it gives you something to do but gets you nowhere. Keep your thoughts on today
Take note when you start overthinking and remind yourself that worrying won’t change the outcome. Focus on what you can control in the present moment. Remember, staying in the moment helps you manage stress and anxiety effectively, leading to a more peaceful state of mind.
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The sun of hope is always rising, even when the night of thoughts feels long
What evidence supports and refutes the idea that the night of thoughts will last forever? The sun of hope rising implies that hard times are temporary. This perspective shift can help build resilience against negative thinking patterns.
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Your thoughts are like stars; you can’t see them all, but the brightest ones will guide you
Not all thoughts hold equal weight or accuracy. Challenge yourself to focus on the brightest, most helpful thoughts that guide you towards positivity and progress. Remember, you have the power to choose which thoughts to follow and which ones to let go of.
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Feed your mind with positive thoughts and your self-respect will grow
Remember that your worth is not determined by your thoughts. Challenge negative beliefs by examining evidence that supports or contradicts them. Practice self-compassion and replace self-criticism with kindness. Your thoughts are not facts, and changing them can lead to positive growth in self-respect.
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Treat your thoughts with kindness, and self-respect will grow
What evidence supports and challenges this thought about yourself?