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A diamond is just a piece of charcoal that handled stress exceptionally well. You’re on your way to becoming a diamond
Instead of focusing on feeling overwhelmed by stress, remember that challenges shape you into something stronger. Just like a diamond emerges from pressure, your struggles are shaping you into a resilient individual. Trust in your ability to handle difficulties and come out shining.
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Your mind is a canvas; paint it with thoughts of joy, not strokes of stress
Challenge the thought that I can’t control my stressful thoughts: You have the power to choose what thoughts you focus on. Practice redirecting your mind towards positive and joyful thoughts, replacing stress with peace. With practice, you can train your mind to paint a canvas filled with happiness and tranquility.