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Just like the ocean tides, thoughts come and go; let the soothing ones stay ashore
It’s okay to acknowledge the thoughts without getting caught up in them; remember, they are just passing through. Just as the tide brings in different waves, allow the soothing thoughts to linger and the rest to flow away.
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Breathe deep, stay steady, and let the hard times pass like clouds
It’s hard to believe that tough times will pass. Remember, just like clouds, difficult moments are temporary. Practice patience, take deep breaths, and stay resilient to weather the storm. This too shall pass.