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Be kind to yourself; you’re doing the best you can
It’s hard to believe I’m doing my best when things are tough. Challenge this by considering all the ways things could be worse. Recognize your efforts, even small ones, and remember you’re doing your best with the tools you have in this moment. Be kind to yourself.
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You are the artist of your life; don’t hand the paintbrush to anyone else
You have the power to control your life’s direction. Remember, your choices and actions are what shape your path. Trust yourself to make decisions that align with your values and goals. Today, take back your paintbrush and paint the masterpiece that is your life.
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Sometimes it’s okay if the only thing you did today was breathe, and that’s enough
Remember that just breathing is an accomplishment on its own. It’s a sign that you are still here, still fighting. Every breath you take is a reminder of your strength and resilience. You are doing better than you think. Keep going.
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You are a treasure; treat yourself with the care you deserve
It’s selfish to prioritize my own needs over others’ needs. Challenge: Taking care of yourself allows you to better care for others. Your well-being is essential for you to show up fully for those you love. You deserve to treat yourself with kindness and respect.