-
Remember to sprinkle a little thankfulness wherever you go, and watch the world change before your eyes
Remember that gratitude is a powerful tool that can bring positivity and change. Look for moments to cultivate thankfulness, even in challenging times, as it can shift your perspective and help you see the world in a different light.
-
Sometimes it’s okay if the only thing you did today was breathe, and that’s enough
Remember that just breathing is an accomplishment on its own. It’s a sign that you are still here, still fighting. Every breath you take is a reminder of your strength and resilience. You are doing better than you think. Keep going.
-
Imagine your overthinking as leaves on a stream, watch them float by and stay serene
Remember, thoughts are not facts. Just because a thought enters your mind doesn’t mean it’s true or helpful. Instead of getting caught up in overthinking, practice letting those thoughts drift away. Stay present and focus on what’s happening in the here and now.