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Being kind to yourself is the first step to happiness
Remember, being kind to yourself is not selfish; it’s essential for your well-being. Acknowledge that self-compassion is necessary for personal growth and happiness. Embrace the idea that taking care of yourself allows you to better care for others as well.
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Treat yourself with the same kindness you offer to others
Remember, offering kindness to yourself doesn’t take away from your ability to show it to others. By treating yourself with the same compassion as you do others, you are cultivating a healthy relationship with yourself, which in turn allows you to give wholeheartedly to those around you.