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Take a deep breath, let the air hug your heart, and smile at the calm you’ve found
Remember, taking a deep breath and finding calm doesn’t mean everything has to be perfect. Embrace the moment as it is, knowing you can handle whatever comes your way. Trust in your ability to cope and find peace within yourself.
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Happiness is a warm hug to the soul from the inside out
You may have the belief that happiness only comes from external sources. Consider that true happiness can also come from within yourself, through self-compassion and personal growth. It’s not just about seeking it from outside sources, but from nurturing your own inner well-being.
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When we miss someone, every kind thought is a hug we send to them, wherever they are
Sending kind thoughts can be a way to stay connected with the person you miss. However, it’s important to also acknowledge the sadness of their absence and take care of your own emotions during this time. Remember to practice self-compassion and reach out for support when needed.