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Even the toughest nights fade with the morning sun’s gentle light
It’s possible to learn to cope with tough nights and find ways to endure the sadness. You can build resilience and optimism through small steps and seeking support. Remember, difficult feelings are temporary and can gradually subside as you navigate through them.
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Gentle drops of rain make the river; our small steps lead to great journeys
It’s ok to take small steps forward, even when it feels like progress is slow. Each small step is adding up to something bigger. Trust in the process and have patience with yourself during times of change.