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Take a slow breath, feel the air fill your lungs, and imagine peace flowing through you like a gentle river
Remember, it’s okay to feel overwhelmed at times. Just like a river, emotions flow and pass. See yourself as capable of riding the waves, staying grounded in the present moment. Embrace the opportunity to breathe and find peace within yourself.
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Like a gentle river, calmness flows through you, washing away fear and leaving clarity
Remember, feeling calm doesn’t mean you have to be free from all thoughts or emotions. It’s ok to acknowledge fear, but you don’t have to let it control you. Just like a river flows with different currents, you can ride the waves of fear and still find clarity in the calm moments.
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A river cuts through rock not because it’s strong, but it keeps on flowing
You may feel overwhelmed by obstacles, but remember, persistence is key. Focus on taking small steps forward, no matter how difficult it may seem. Eventually, your consistent efforts will lead to breakthroughs. Keep pushing through, and you will see progress.