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Breathe in peace, breathe out worry, and feel the calm spread through you
Remember, worrying doesn’t change the outcome. Remind yourself that right now, in this moment, you are safe. Focus on your breath to bring yourself back to the present. Let go of the worry as you exhale and embrace the peace that surrounds you. It’s okay to let go.
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Every breath is a new chance to let go and feel peace
Remember, it’s okay to feel overwhelmed at times. Just because you feel anxious doesn’t mean you can’t find peace. Embrace each breath as a chance to let go of worry. Allow yourself to be present in the moment and let the calmness wash over you.