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Breathe in courage, exhale fear – every deep breath takes you clear
It’s understandable to feel overwhelmed, but remember, every breath you take builds your strength. View challenges as opportunities to grow and learn. Embrace discomfort as a chance for progress. Each inhale fills you with courage, and each exhale releases fear. You are capable of facing this.
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Close your eyes, take a deep breath, and let the winds of worry blow past
Remember, worrying does not change the outcome. Accept uncertainties as part of life, and focus on what you can control. By practicing mindfulness and redirecting your thoughts, you can let go of overthinking and find peace in the present moment.