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In the garden of your mind, cultivate kindness and courage
Remember, it’s normal to have unkind or fearful thoughts. Just because you have them doesn’t mean they’re true. Practice replacing them with kind and courageous thoughts to nurture your mental garden.
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Cultivate self-respect and you’ll harvest happiness
You have to earn respect from others to be happy. Challenge: Happiness comes from within, not from others’ opinions. Work on valuing yourself for who you are, regardless of external validation. Cultivating self-respect will lead to genuine happiness that isn’t dependent on others.