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Breathe deep, stay steady, and let the hard times pass like clouds
It’s hard to believe that tough times will pass. Remember, just like clouds, difficult moments are temporary. Practice patience, take deep breaths, and stay resilient to weather the storm. This too shall pass.
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Imagine your thoughts are like clouds, some are stormy, some are light, but all of them drift by
Remember, thoughts are just passing clouds. Don’t get caught up in their storminess. Practice letting them drift by without getting too attached. This can help you gain perspective and prevent overthinking.
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Breathe in calm, breathe out worry, and watch the clouds of doubt drift away
Remember, thoughts are not facts; they are just mental events. Let the worry come and go like passing clouds without getting stuck in them. The more you practice letting go of worry, the easier it becomes to find calmness in difficult times. Trust in your ability to handle challenges.