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When your mind races, let your breath be the finish line where peace wins every time
Notice that your mind racing might be a habit, not reality. Practice letting your breath guide you back to peace.
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Take a deep breath, let the air fill you with calm, and let worries float away like leaves in the wind
Maybe worrying doesn’t help you solve problems. Focus on what you can control, take practical steps, and let go of what you can’t change. Remember, worrying is like a rocking chair – it gives you something to do but gets you nowhere.