Imagine each slow exhale is a wave washing worries away


You have the power to ease your mind with every breath you take.

Close your eyes and envision each exhale as a wave gently washing away all your stress and anxiety.

Feel the weight lift off your shoulders with each breath, clearing your mind and allowing peace to flow in.

Embrace this calming sensation, letting go of all the worries that burden you.

You have the ability to find serenity within yourself, just breathe.

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