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Challenges are like trees seen through a running train, if you focus you’ll see the gaps between them
Maybe challenge is an opportunity in disguise. Explore the gaps between difficulties; they could lead to growth and new perspectives.
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Tough times are like heavy clouds, they’ll move away and bright days will shine through
It’s hopeless, things will never get better. Challenge this by considering past tough times that eventually passed. Remind yourself that just like heavy clouds move away, tough times will also fade, and brighter days will eventually shine through.