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Every calm sea was once stirred by a storm, find peace in knowing calmness always returns
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Softly flows the river of calm through the valley of your soul
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A quiet heart beats strongest in the storm
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Your thoughts shape your world; plant positivity
Challenge the belief that I am not good enough by recognizing that everyone has strengths and weaknesses. Focus on your positive qualities and accomplishments to build self-esteem. Remember that it’s okay to make mistakes and that growth is a process. Seek help from others for support and perspective.
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Breathe in courage, exhale doubt; you’re capable of more than you know
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No matter what you’re going through, there’s a light at the end of the tunnel
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You are enough just as you are
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To give anything less than your best is to sacrifice the gift
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Strive not to be a success, but rather to be of value
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Change is the end result of all true learning