Breathe in calm, breathe out worry, and watch the clouds of doubt drift away


You have the power within you to take a moment and ground yourself.

As you inhale, imagine calmness filling your lungs and as you exhale, visualize all your worries dissipating into the air.

You have the ability to release doubt and uncertainty with each breath, allowing peace to flow into your mind and body.

Trust in yourself and watch as the clouds of doubt disappear, leaving you feeling calm and centered.