Anxiety is like a wave; ride it out and you’ll find calmer waters


Anxiety may feel overwhelming, but remember, you are stronger than you think.

Embrace the wave of anxiety and know that it will pass.

Trust yourself to navigate through the rough waters and emerge stronger on the other side.

Stay grounded and remember that calmer waters are just ahead.

You have the strength and resilience to overcome any challenge that comes your way.

Keep pushing forward and believe in yourself.

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